Body Rhythm
Aerobic interval class specifically
designed for people who don't like the exercise but like to have fun.
Created by Margie Ford, this class is a combination of Latin, African, Belly
dance, Circle dance and an Indies Chandra. abdominal core muscle
strengthening included
Zumba
Aerobic interval Latin dance program that works
the core while burning fat. Participants can burn anywhere between 300-500
calories. This program includes abdominal work and strengthening.
Yoga Booty Ballet
Yoga booty Ballet, dynamic fusion of yoga booty
sculpting and dance that will make you feel and look strong, confident
and beautiful.
Nia
A non-impact cardio program.
Nia is fitness for higher functioning. a fusion of dance arts
(Modern, jazz, and Duncan dance), martial Arts (Tai Chi,
Aikido, and Tae kwondo), and finally the healing arts (Feldenkrais
technique, Alexander technique and Yoga). This exercise program is safe,
effective and fun for all people no matter what fitness level. This is a
great class to help improve body awareness and integration thus improving
functional mobility in everything you do. It is a cardio movement class,
but we also focus on flexibility, agility, mobility, stability and strength
as well. A great "whole body" exercise program participants can burn
anywhere between 300-500 calories in a one hour routine.
Inspirational Gospel Aerobic Body Sculpturing
Moderate/Low cardio fitness
program, choreographed with inspirational music that include burning
calories and developing leaner muscles.
