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"Being in the moment and conditioning for the future..."
Our Mission
Mindfulness & Motion Wellness Studio
is committed to guiding our clientele on a path of life long wellness. Our
personalized approach allows us to meet the individual needs and desires of a
healthy lifestyle that can be maintained beyond reaching the goals of weight
loss, improved strength, stability, flexibility, and agility. Come move with us...
Our Purpose
Mindfulness & Motion
Wellness Studio was created out of a desire to promote a community of
individuals from different backgrounds and paths to come together through
movement and joy.
Mindfulness & Motion
Wellness Studio is a place where movement and exercise come together to
promote community, joy, and physical well being.
The
beauty of our bodies are unique and we encourage each participant to move in
their own bodies natural rhythm to heal, condition, and challenge their bodies
to be healthy and strong.
If you are seeking a place that offers diverse
movement programs to improve fitness, gain mental, physical, and internal
balance then come move with us!
Founders
 Angela E. Dykes—B.S.,
RN
Executive Director / Co-founder
Certified NIA Blue Belt; Pilates instructor. Has over 10 years healthcare experience.
Margie
H. Ford—BA, MPA
Founder / Instructor
Creator of Body Rhythm, Certified Zumba; White Belt NIA, Aerobic
Kickboxing and Aerobics instructor. Healthy lifestyle advisor for over 20
years.
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- Contact Information
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- Telephone
- 225-272-4447 or 225-939-6937 or 225-284-8197
- FAX
- 225-272-4272
- Postal address
- 156 McGehee, Baton Rouge, LA 70815
- Electronic mail
- General Information:
Info@MindfulnessAndMotion.com
- Webmaster:
Webmaster@MindfulnessAndMotion.com
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