This summer my garden is overflowing with produce! Lately when I go out to the garden beds my mind goes into alarm mode. I begin focusing...

During a long bike ride last weekend, I found myself questioning my choices. Ultimately, the ride was enjoyable because I connected with...

Two weeks ago, I had the pleasure of engaging in a retreat that focused on relaxation, stability and clarity. I have even more gratitude...

Last month I wrote about kindness being a power move. How have you responded to opportunities for random acts of kindness this month? As...