Karen JonesApr 182 minMindfulness for Stress ManagementApril is Stress Awareness Month. I learned this fact after seeing it announced on an electronic sign at a local medical practice this...
Karen JonesMar 202 minBenefits of Beginner's MindPhoto by Maksim Shutov on Unsplash During my time in Central Pennsylvania, I have come to understand and accept that March brings swings...
Karen JonesFeb 222 minMindfulness in Our Everyday LivesI had the pleasure of being in the mountains of Utah for a week this month. I noted a pleasant state of awe in response to being in the...
Karen JonesJan 262 minCreating a Sustainable Mindfulness PracticeThe end of January finds me contemplating time. This month has passed very quickly at times and in other moments, I felt a sense of slow...