Professional

Do you take stress home with you? Are you experiencing burnout in your current role? Having trouble staying focused? Mindfulness Mentoring offers practices to help achieve focus and desired work/life balance. Mentoring from a seasoned teacher provides a space and time for professionals to share and reflect on their challenges. The focus is on gaining insight and practice into integrating mindfulness into your professional daily activities for increased satisfaction and positive perspective.

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Session Objectives:

• Recognize the relationship between mindfulness and stress recovery

• Learn how to slow down to speed up

• Appreciate the efficiency of single-tasking​

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Session Outcomes:

• Adopt a positive growth mindset

• Accept those things which can not be changed and focus on what can

• Achieve a positive work/life balance

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Individual and Group Mentoring sessions are available.