“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of...

As November is shifting into December, I’m noticing changes in the vegetation, in the light and dark, and in the temperature. I am...

This month, I am finding my morning meditation practice filled with strong emotions, thoughts and concern for others. I don’t believe I...

At the beginning of August, I was shocked by the news of the devastating wildfires that hit Maui. Having volunteered for the American Red...

One day in July when I was driving to work, I passed a person riding their bicycle. I try to practice present moment mindfulness each...

I was able to attend an in person retreat this month for the first time in a few years. The focus of the retreat was mindful tools for...

Every year as spring occurs and we move towards summer weather, I find myself yearning for dry roads and moderate temperatures so that I...

I have traveled quite a bit this year compared to the last few years. Although I enjoy traveling and all the experiences it brings into...

“Positive relationships keep us happier, healthier and help us live longer. This is the most important finding from an 84-year study...

This month I have been stretching and growing my understanding of practicing present moment awareness. A visit with a loved one who was...

I love traveling and visiting different regions of the world. For me, traveling is a natural way to expand my typical thoughts, patterns...

Welcome to the first blog at Mindfulness and Motion! With January and the new year beginning, my email inbox has been inundated with...