Mindfulness and Curiosity

The concept of curiosity has frequently emerged in my practice and discussions on mindfulness and meditation practices. This month’s blog warrants an exploration of this topic. Judson Brewer, through his work with habit change, advocates that adopting a curious perspective when exploring uncomfortable emotions, thoughts, physical sensations, or behavioral patterns enhances our natural capacity to be aware and present in the moment. Curiosity, without judgment and self-criticism, fosters opportunities for kindness and compassion within an open and engaging mind. These mental states support us in breaking habit loops. Richard Davidson and colleagues, in their research on psychological well-being, demonstrate that curiosity and creativity lead to increased openness to experiences and cognitive flexibility. The core dimensions of psychological well-being—Awareness, Connection, Insight, and Purpose—are bolstered by inquisitiveness and curiosity.

How can we effectively cultivate an attitude of curiosity? Observing preschool-aged children can provide insight. Do you recall your own experiences at that age? Preschool-aged children naturally exhibit curiosity, frequently asking “why” and “how”, and wanting to touch, smell, taste, and listen to whatever pops into their awareness. Although this developmental stage can be exhausting for caregivers due to the high levels of curiosity, it also serves as a reminder of the benefits of wonder, awe, and openness.

Ellen Langer has studied mindfulness and mindlessness for 40 years. She suggests that novelty-seeking with a curious and flexible attitude is essential for practicing mindfulness. Her research indicates that practicing mindfulness with curiosity and creativity reduces susceptibility to cognitive biases and reliance on inappropriate problem-solving methods.

Curiosity assists in:

• Cultivating and training our attention

• Managing difficult emotions and stress reactivity

• Allowing for creativity and flexibility

Ways you might cultivate curiosity:

• Choose something you don’t normally pay attention to in your everyday life. Get curious about noticing whatever you become aware of without judgement (using a 'hmmm... let’s see' approach)

• Use the approach of beginner’s mind that is akin to “preschooler mind” during your meditation practice

• Engage in conversation with another person who is truly interested in something about you (your work, interests, recent travel, etc.)

As part of your own exploration of curiosity, consider joining me for any of the following programs:

• Mindfulness for Beginners (and those who desire to Begin Again), March 31st, April 7th and 14th.

• Mindfulness at Emmanuel, April 6th and 20th.

• Half Day Mindfulness Retreat at Kindred Wellness in Glen Rock on Saturday, June 7th 9am-12:30pm, ET

• Individual or Group mentorship to explore practices for increased awareness around your life purpose; grow life goals.

Wishing you well as you practice mindfulness with a sense of curiosity,

Karen